Skip to product information
1 of 6

Tim Spector

The Food For Life Cookbook

The Food For Life Cookbook

Regular price £32.00 GBP
Regular price £38.97 GBP Sale price £32.00 GBP
Sold out
Shipping calculated at checkout.

Product details

  • Publisher ‏ : ‎ Jonathan Cape; 1st edition (10 Oct. 2024)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1787335232
  • ISBN-13 ‏ : ‎ 9781787335233
  • Dimensions ‏ : ‎ 19.8 x 2.6 x 25.2 cm

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **

'A book full of fantastic recipes and ideas.'
Yotam Ottolenghi
‘Packed with food you will love – and that your microbes will, too’
Dr Clare Bailey Mosley
'Flavours and recipes you’ll want to eat every day'
Melissa Hemsley
‘Delicious and astonishingly, life-changingly, simple’
Davina McCall
'Tim’s principles for eating well are totally transformative'
Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?


The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included,
The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER

‘Fascinating’ NIGELLA LAWSON

‘No fads, no nonsense, just practical, science-based advice on how to eat well’
Daily Mail, Books of the Year

Tim Spector, Number 1
Sunday Times bestseller, February 2024

View full details